Locate and Realize Your Hip Joint
Key to Balance for Female Equestrians Start by locating the hip joint I wrote a book that was released in 1996 "Fitness, Performance and the Female Equestrian" (Wiley Publishing) providing definitive information for the female rider. It was much needed then and it is just as relevant today for knowledge or the female rider as an athlete, resources just for her and information on how to make positive changes to…